The problem with heart disease is that the first symptom is often fatal - Michael Phelps
In the United States one person dies from Cardio Vascular Disease every 36 seconds.
Today is World Heart Day 2021 and The World Health Organisation estimates almost 18 million people a year lose their lives to Cardio Vascular Diseases. This is not the first time that we have looked at the heart and heart health in this newsletter and I refer you back to previous newsletters.
What can you do with respect to nutrition to have a healthy heart?
What can you do with respect to elevated blood pressure?
I recently recorded a podcast with Dr Adrian Cheong a cardiologist and we went into the topic of Cardio Vascular Disease including his top tips for maintaining a healthy heart.
My top tip, organise a visit to the doctor and get a heart checkup. Diagnosing and treating heart disease has never been better. Take advantage of the advances made in diagnosis and treatment.
Happy World Heart Day 2021