Do you want to Age Gracefully? There is a misconception that everything is downhill after the age of forty - “You’re over the hill” . While the Average Life Expectancy in Hong Kong and the US are 85 years and 79 years respectively the individual life expectancy and quality of life will vary. The questions we can ask ourselves are -
What is my individual trajectory?
How can I optimise my actions to experience a high quality life?
Benjamin Franklin said “An ounce of prevention is better than a pound of cure”. In the Healthy Aging Retreat in a calm relaxed setting you can experience the combined knowledge and practices of Prema and Vincent. Wellbeing Experts specialising in Yoga, Meditation and Health and Wellness. Practices to introduce and build your skills in “Yoga & Meditation” and the “Six Pillars of Health”. Understand and practice what you need to do to improve your Healthspan and how to live a life of Health and Wellness.
The Retreat will last from 25th May until 29th May and will take place in the Calm and Luxurious Wyndham Hua Hia Pranburi Resort, 3h south of Bangkok. In the retreat you will gain the skills and knowledge to transform yourself to
Eat better
Sleep Better
Look Better
FeelBetter
The retreat will be a mixture of insights and practicals that you can use to directly improve your health and wellness. Starting at 5,800HKD per person for a dual occupancy Garden Room - (excluding travel needs) For extended details click the link below.
This looks amazing. Next one in Europe, right?
Hope it goes well Vince