Good night, sleep tight. Now the sun turns out the light. - The Beatles
Getting a good nights sleep is essential for our over health and well-being. Having seven to nine hours of good sleep each night is optimum, however in our modern fast paced life meeting this basic requirement is often difficult.
Do you sometimes find it difficult to fall asleep? Do you sometimes wake up in the middle of the night and find it difficult to fall back off to sleep? Do you sometimes wake up in the morning with a dry mouth? Does your partner complain that you snore during the night? Do you wake up in the morning feeling like you need more sleep?
If you answer yes to one or more of these questions, join our “Looking Better, Feeling Better Retreat” and learn simple techniques to help you sleep better and feel more rested. Good sleep is often under-valued in the modern world – good sleep, rest and recovery are the foundation of your health.
In the retreat - “Looking Better, Feeling Better” running from “12-18th May” you will get the opportunity to do a soft reset of your sleeping habits. You can relax and get away from your everyday stressors, find time for personal growth and self-reflection. Learn new skills and connect with like-minded individuals. Have some me time to gain renewed energy and inspiration. Take the time to rest and reflect.
With the assistance of “Guided Sleep Coaching” both at a group level and individually you can start to establish and reinforce good habits such as
A consistent sleep schedule and a relaxing bedtime routine.
Sleeping in a comfortable bed in a sleep friendly environment.
Reducing stress using breathing and simple meditation practices.
Avoiding stimulants like coffee and heavy meals close to bedtime.
To learn more about the “Looking Better, Feeling Better Retreat” click on the link below.