What if you could see huge results from a self-experiment that doesn’t make any foods off-limits?
(Photo:Anna-Tukhfatullina)
Instead of focussing on what you eat, the 30-day challenge emphasises how you eat. The results may be transformational.
Eat less without feeling deprived.
Look Better and Feel Better
Learn what hungry and full feel like.
Disrupt patterns that derail your progress.
Gain a tool you can use anytime, anywhere.
Mindful eating is a practice that involves paying full attention to the experience of eating, both the food itself and the act of eating. It is a form of mindfulness, which is the practice of bringing present-moment awareness to one's thoughts, feelings, bodily sensations, and surroundings.
We often tend to eat quickly and mindlessly, often while doing something else. Mindful eating encourages a more intentional and conscious approach to eating.
There are numerous benefits
Improved digestion.
Increased satisfaction with meals
Better control over portion sizes.
A healthier relationship with food.
It can help you
Identify emotional triggers for overeating.
Make more conscious and nourishing food choices.
Mindful eating takes practice and patience. It’s all about changing habits. It's not about being perfect but rather about developing a greater awareness and connection with the food you eat and your body's needs.
Changing habits is hard so it’s always easier to take small steps and to celebrate small gains. A step by step approach. Its not about being perfect but rather developing greater awareness and connection with the food you eat.
What if you could see huge results from a self-experiment that doesn’t make any foods off-limits?
Instead of focussing on "What you eat” focus on “How you eat” - How to eat slowly.
Take just one breath
Add just one minute
Reduce distractions
Savour your food
Do something between bites
As a nutrition coach with “Precision Nutrition” with over seven years experience of health coaching, I am offering a “30-day Eating Challenge” based on the principles of “Mindful Eating”.
You can contact me for more details and a complimentary consultation.
Email: vincent.hiscox@outlook.com
WhatsApp: +852 5646 4415